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March 2024 Healthy News from Dr. Hoang's Chiropractic Clinic Spine Pain, Aging, Cognition, Ginseng

image of a brain for cognition influenced by balance that Montreal chiropractic can help  

AGING, COGNITION, CHIROPRACTIC

 “Growing old isn’t for wimps!”

Aging brings with it a variety of challenges from physical and functional issues like balance, motor control, coordination of sensory input, to cognitive function. A study completed in India found that balance tests (like a tandem test) could predict risk of cognitive impairment. (1) Chiropractic Cox® Flexion Distraction has been demonstrated to enhance balance! (11) Cognition, taken for granted by so many of us, is valuable and notably missed when it deteriorates as we age. Males experiencing both neck and back pain had poorer cognitive scores leading researchers to suggest a possible link between spinal pain and later-in-life neurodegeneration. (2) Four chronic health conditions were described to significantly increase the risk of spinal pain: cardiovascular 58%, hypertension 40%, diabetes 25%, obesity 34%. (3) Neck and back pain were listed together as the leading reason of disability around the world. Spine and treatment of its issues like neck and back pain are the center of the chiropractic healthcare profession which utilizes spinal manipulation shown to stall back and neck pain via spinal mechanisms and potentially via peripheral mechanisms that regulate inflammatory responses. (4) Spinal manipulation may affect not only inflammatory but also cortisol levels after treatment. (5) Your chiropractor urges patients to prevent chronic health conditions and offers spinal manipulation to decrease spine-related pain.

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson  about use of The Cox® Technic System of Spinal Pain Management treatment protocols to take care of pain and inflammation.

 Montreal chiropractic nutrition tip: picture  of red ginseng for anti-aging and anti-inflammatory pain 

Montreal CHIROPRACTIC TIP OF THE MONTH: Ginseng for Cortisol, Aging, And Inflammation

Ginseng, a well-liked herbal supplement of several types, made of ginsenosides documented to be anti-oxidant, anti-inflammatory, anti-fatigue, anti-obesity, anti-cancer, even anti-aging. (6, 7, 8) Aging is cellular, a deceleration of cell division and an avoiding of apoptosis (cell death) which involves DNA damage. The anti-aging influence of ginseng via its components - saponins, polysaccharides, and active peptides – lies in its ability to lessen DNA damage and delay aging and its linked diseases like Alzheimer’s, Parkinson’s, type 2 diabetes, and chronic inflammation. (8) Red Korean Ginseng (KRG) offers anti-stress treatment, reducing the stress response in neurotransmitters. (9) Korean Red Ginseng addresses metabolic syndrome issues (high blood pressure, triglycerides, hyperglycemia, LDL, obesity, diabetes, etc.). (6) KRG suppresses inflammation-related genes in kidney, lung, liver, stomach, and colon and assists in autophagy (a natural process that cleans out unwanted or injured components of cell) recovery. (10) We look forward to having a talk about how the aging process and other inflammatory issues may be involving you and if ginseng may be good for you and your nutrition plan.

Dr. Hoang's Chiropractic Clinic is honored to be your Montreal chiropractor and appreciates your sharing your chiropractic experience with family and friends. See you soon!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."