The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Dr. Hoang's Chiropractic Clinic promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves are
in pain and are inflamed which causes Montreal back pain and neck pain,
etc. Dr. Hoang's Chiropractic Clinic oversees the relief of back pain
and neck pain with a comprehensive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Montreal chiropractic patients team up with
Dr. Hoang's Chiropractic Clinic for the relief of Montreal chronic pain, back pain,
and neck pain.
Montreal DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times contributes to obesity, influences
the immune system unfavorably, and prolongs
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature in place of a pharmacological intervention after injury may well assist
these issues when replaced
for the Standard American Diet. (1) Montreal chiropractic patients
with chronic pain frequently discover some relief with better
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies proposes
that consequences of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed three
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It is
not bad to have sweets on occasion! (2) Such a treat
makes it simpler to manage
a diet change! Eating this way facilitates
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet referred
to as the ketogenic diet may have a good effect on reducing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Montreal back pain at
Dr. Hoang's Chiropractic Clinic. Dr. Hoang's Chiropractic Clinic is eager to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Montreal chiropractic visit with
Dr. Hoang's Chiropractic Clinic soon to start adding a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Montreal chronic pain, back pain, nerve pain and even joint pain.