Dr. Hoang's Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Dr. Hoang's Chiropractic Clinic looks to inspire Montreal chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Montreal back pain which is so widespread! Dr. Hoang's Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Montreal chiropractic patients and their Montreal chiropractor at Dr. Hoang's Chiropractic Clinic act together to ensure as healthy a spine as possible.

Montreal HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine entails being mindful of activities of daily living. When texting (and Dr. Hoang's Chiropractic Clinic knows our Montreal chiropractic clients and their families do a lot of this!), Dr. Hoang's Chiropractic Clinic urges you to follow the text with your eyes and/or lift your cellphone parallel with your eyes so you do not hunch your neck.

When lifting boxes, use your legs so as to shield your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as straight as possible to avoid slouching.

When standing, keep your head even with your ears over your shoulders to maintain a straight, upright spine.

Dr. Hoang's Chiropractic Clinic posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Montreal healthy spine tips.

CONTACT Dr. Hoang's Chiropractic Clinic

Watch that video. Then schedule your next Montreal chiropractic appointment with Dr. Hoang's Chiropractic Clinic. Be confident that you’ll get to know about these healthy spine tips during your Montreal chiropractic treatment plan talk! Montreal chiropractic care with Dr. Hoang's Chiropractic Clinic is all about a healthy spine.