Montreal Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s cheap. It’s useful. Walking is an amazing means to get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain. Dr. Hoang's Chiropractic Clinic's Montreal chiropractic back pain specialist often advises walking as one of the initial things to try to Montreal back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Dr. Hoang's Chiropractic Clinic asks about your sitting habits when you visit Dr. Hoang's Chiropractic Clinic for Montreal back pain treatment and relief, but it is not! It’s well known and now even research documented that sitting for lengthier periods of time is a risk factor for low back pain. The new research reports more emphatically that longer sitting and low physical activity boosts low back pain risk even more. (1) Dr. Hoang's Chiropractic Clinic’s curiosity about your sitting habits makes sense! Dr. Hoang's Chiropractic Clinic’s recommendation to walk does, too.
Montreal WALKING BENEFITS
Montreal walking is advantageous for Montreal back pain relief as well as the back pain relieving Montreal chiropractic care at Dr. Hoang's Chiropractic Clinic! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective way of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively managing low back pain. Weekly walking is gaining more and more approval to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Elongated walking sessions are ostensibly better. Regular walking with lengthier duration for more than 3 days a week is significantly affiliated with decreased low back pain risk. (3) Excitingly, a walking program is research-documented to have the lowest costs and the best chance of adherence by back pain patients. (4) Dr. Hoang's Chiropractic Clinic understands that our Montreal chiropractic patients will like that balance!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient get back to walking and begin again to enjoy.
Schedule a Montreal chiropractic appointment today. Dr. Hoang's Chiropractic Clinic understands that Montreal back pain sufferers want pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own time!
