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January 2019 Montreal Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Montreal walking is an issue, Montreal chiropractic care may well get you walking better.  

Montreal WALKING 
 
Walking is vital for Montreal lifestyle. How often do you think about walking? How many times are you grateful for the ability to put one foot in front of the other? Most Montreal folks do not give walking a second thought until we or a Montreal loved one can not do it or isn’t able do it as easily as we once did. Chronic non-specific low back pain tends to affect Montreal back pain patients’ motor control while walking. It’s suspected that the erector spinae are working intensely in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report describes that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Dr. Hoang's Chiropractic Clinic sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Montreal chiropractic care at Dr. Hoang's Chiropractic Clinic incorporates one or all these approaches as needed to get you the Montreal back pain relief you desire and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Dr. Hoang's Chiropractic Clinic encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Montreal CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It doesn’t require much to improve your health, reduce your back pain, and lessen your experience of cervical spine disability. It really does not! A new report says that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise improves overall physical health and lowers the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Dr. Hoang's Chiropractic Clinic - discuss how you might spend those 60 minutes with useful, do-able exercises just for you, our Montreal chiropractic patient!

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Dr. Hoang's Chiropractic Clinic appreciates all our Montreal chiropractic patients for electing Montreal chiropractic care at Dr. Hoang's Chiropractic Clinic for all your spine and spine related conditions.

Schedule your next Montreal chiropractic appointment now!

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