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Dr. Hoang's Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Dr. Hoang's Chiropractic Clinic encourages Montreal chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Montreal back pain which is so widespread! Dr. Hoang's Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Montreal chiropractic patients and their Montreal chiropractor at Dr. Hoang's Chiropractic Clinic strive for as healthy a spine as viable.


Developing a healthy spine entails being attentive while doing activities of daily living. When texting (and Dr. Hoang's Chiropractic Clinic knows our Montreal chiropractic clients and their families do a lot of this!), Dr. Hoang's Chiropractic Clinic urges you to read through text with your eyes and/or lift your cellphone even with your eyes so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Dr. Hoang's Chiropractic Clinic advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to prevent slouching.

Montreal chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back and put a pillow under the knees to decrease the pressure on your spine.

Dr. Hoang's Chiropractic Clinic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to keep a straight, upright spine.

Dr. Hoang's Chiropractic Clinic recommends standing up straight.

Dr. Hoang's Chiropractic Clinic posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Montreal healthy spine tips.

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Watch that video. Then schedule your next Montreal chiropractic appointment with Dr. Hoang's Chiropractic Clinic. Be confident that you’ll get to know about these healthy spine tips during your Montreal chiropractic treatment plan talk! Montreal chiropractic care with Dr. Hoang's Chiropractic Clinic embraces everyone’s having a healthy spine.

Dr. Hoang's Chiropractic Clinic posts healthy spine tips from the American Chiropractic Association with Montreal chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."