Dr. Hoang's Chiropractic Clinic encourages
Montreal chiropractic care patients to nurture a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Montreal back pain which is so widespread! Dr. Hoang's Chiropractic Clinic
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Montreal chiropractic patients and their
Montreal chiropractor at Dr. Hoang's Chiropractic Clinic strive for as healthy a spine as viable.
Montreal HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being attentive
while doing activities of daily living. When texting (and Dr. Hoang's Chiropractic Clinic
knows our Montreal chiropractic clients and their families do a lot
of this!), Dr. Hoang's Chiropractic Clinic urges you
to read through text with your eyes and/or lift
your cellphone even with your eyes so
you don’t hunch your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head level with
your ears over your shoulders to keep a straight, upright
Dr. Hoang's Chiropractic Clinic posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Montreal
healthy spine tips.
CONTACT Dr. Hoang's Chiropractic Clinic
Watch that video. Then schedule your next
Montreal chiropractic appointment with Dr. Hoang's Chiropractic Clinic. Be
confident that you’ll get to know about
these healthy spine tips during your Montreal
chiropractic treatment plan talk! Montreal
chiropractic care with Dr. Hoang's Chiropractic Clinic embraces everyone’s
having a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I