Just walk! It’s easy. It’s economical.
It’s useful. Walking is an amazing means to
get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain.
Dr. Hoang's Chiropractic Clinic's Montreal chiropractic back pain specialist often advises walking as one of the initial
activities to try to Montreal back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when Dr. Hoang's Chiropractic Clinic inquires about your sitting habits when you visit Dr. Hoang's Chiropractic Clinic for Montreal
back pain treatment and relief, but it is not! It is well
known and now even supported by research that sitting
for lengthier periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that extensive sitting and low physical activity
increases low back pain risk even more. (1) Dr. Hoang's Chiropractic Clinic’s
curiosity about your sitting habits makes sense! Dr. Hoang's Chiropractic Clinic’s
recommendation to walk does, too.
Montreal WALKING BENEFITS
Montreal walking is beneficial
for Montreal back pain relief as well as the back pain
relieving Montreal chiropractic care at Dr. Hoang's Chiropractic Clinic! Walking is good
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective style
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively managing low back pain.
Weekly walking is growing more and more favor
to be included on this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Longer walking sessions are ostensibly
better. Routine walking for a longer time for more than 3 days a week is significantly affiliated
with decreased low back pain risk. (3) Excitingly,
a walking program is research-documented to have the lowest
costs and the best chance of adherence
by back pain patients. (4) Dr. Hoang's Chiropractic Clinic understands that our
Montreal chiropractic patients will like that balance!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Montreal chiropractic appointment today.
Dr. Hoang's Chiropractic Clinic understands that Montreal back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is easy, cheap,
and on your own schedule!
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