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Montreal Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s economical. It’s useful. Walking is an amazing means to get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain. Dr. Hoang's Chiropractic Clinic's Montreal chiropractic back pain specialist often advises walking as one of the initial activities to try to Montreal back pain patients. Here is why…

WALK MORE. SIT LESS.

It may seem strange when Dr. Hoang's Chiropractic Clinic inquires about your sitting habits when you visit Dr. Hoang's Chiropractic Clinic for Montreal back pain treatment and relief, but it is not! It is well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. Recent research reports more emphatically that extensive sitting and low physical activity increases low back pain risk even more. (1) Dr. Hoang's Chiropractic Clinic’s curiosity about your sitting habits makes sense! Dr. Hoang's Chiropractic Clinic’s recommendation to walk does, too.

Montreal WALKING BENEFITS

Montreal walking is beneficial for Montreal back pain relief as well as the back pain relieving Montreal chiropractic care at Dr. Hoang's Chiropractic Clinic! Walking is good for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective style of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively managing low back pain. Weekly walking is growing more and more favor to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Longer walking sessions are ostensibly better. Routine walking for a longer time for more than 3 days a week is significantly affiliated with decreased low back pain risk. (3) Excitingly, a walking program is research-documented to have the lowest costs and the best chance of adherence by back pain patients. (4) Dr. Hoang's Chiropractic Clinic understands that our Montreal chiropractic patients will like that balance!

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Montreal chiropractic appointment today. Dr. Hoang's Chiropractic Clinic understands that Montreal back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, cheap, and on your own schedule!

Montreal walking 3 days a week helps control back pain, a great addition to Montreal chiropractic care at Dr. Hoang's Chiropractic Clinic! 
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