Age matters. It makes a
difference for the body, how it feels, how it goes, how well it
will take each of us into our future years. Age makes a
difference and makes us each pay attention to our bodies
as it transforms with age. Dr. Hoang's Chiropractic Clinic takes care
of Montreal chiropractic patients’ bodies usually when
they are suffering with back pain or neck pain. By the time
the body hurts, it’s likely been years of life’s
using the body’s resources up as it ages. Luckily,
Dr. Hoang's Chiropractic Clinic is here to care for bodies of all ages whenever their owners take them to Dr. Hoang's Chiropractic Clinic. Your
Montreal chiropractor recognizes pain is usually
what brings Montreal chiropractic patients to make an
appointment, and Dr. Hoang's Chiropractic Clinic is prepared to help
the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s?
Researchers explain that physical fitness peaks at around
20 years of age and remains high until the
early 30s. That’s when the fitness levels start to decline
gradually into old age. The good news is that those who have the
high fitness levels in their 20s usually stay
physically healthy and seek less healthcare services during
their lives. Adolescence is the most important period in all
our lives. It’s when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are developed, creating
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main factor in
whether a person develops osteoporosis and may feel
its difficulties later in life.
Physical activity and nutrition are issues that teens
have the ability to influence the building of the
best bodies they can for their lifetime. (1) Do they?
Dr. Hoang's Chiropractic Clinic knows adolescent teens don’t
think about these things. The teen years have many other diversions
demanding their interest!
HOW CAN WE HELP Montreal TEENS BUILD THE BEST
Competition and activity seem to work! The
most efficient ways to get teens to as peak a fitness level as possible
is to get them moving early in life. One study set
up competition among student groups outfitted with
pedometers and monitored their steps for 12 weeks. Students in the
study all showed more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness increased.
Body fat and waist-to-height ratios decreased. The leisure-time
physical activity remained high even a year
after the intervention. (2) Dr. Hoang's Chiropractic Clinic creates
treatment plans for Montreal chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.
Schedule your Montreal chiropractic visit now.
No matter your age or physical activity level, Dr. Hoang's Chiropractic Clinic can help you discover
your fitness peak for your age and lifestyle along with pain relief to allow that peak to be fully