Headaches, especially cervicogenic
headaches (CGH), are often rooted in musculoskeletal dysfunction of
the neck. For persons seeking long-lasting
relief, chiropractic care has long been a trusted approach. A growing body of evidence purports
that misiung targeted exercise into a Montreal
chiropractic treatment plan can significantly boost its
effectiveness—especially when it comes to handling chronic
headache pain. Dr. Hoang's Chiropractic Clinic is ready to help!
HEADACHE’S RESPONSE TO EXERCISE
A new randomized controlled trial explored
this very connection. Published in The Journal
of Headache and Pain, the impacts of neck-specific exercises and
health promotion on office workers dealing with
headaches was positive. The findings disclosed
that participants who performed targeted neck exercises noted
significant decreases in headache frequency and intensity. This
suggests that exercise, when added to
chiropractic care, can elevate treatment outcomes for
headache sufferers. (1)
HEADACHE RESPONSE TO EXERCISE AND CHIROPRACTIC CARE
These outcomes align with
broader clinical insights demonstrating that manual therapies—such
as spinal manipulation and mobilization used here at
Dr. Hoang's Chiropractic Clinic—are most effective when paired with active
interventions like exercise. Chiropractic adjustments return
joint motion and lower tension in the cervical spine, while
exercise assists in stabilizing the
musculature, boost posture, and amplify resilience
against future flare-ups. A systematic review in Chiropractic & Manual
Therapies highlighted the efficacy of manual therapies, such
as spinal manipulation and mobilization, in handling cervicogenic
headaches. The review found moderate-to-large positive effects
in lowering headache intensity and frequency, particularly
when combined with exercise interventions. This combination
approach appears to offer a comprehensive solution
for managing CGHs. (2)
HEADACHE EXERCISE
What exercises may benefit most? Deep neck flexor
strengthening, scapular stabilization, and postural training have been shown
to not only decrease headache symptoms but also decrease
the need for medication and improve quality of life. The combined
effort of chiropractic adjustments and exercise empowers patients by addressing
both the root biomechanical issues and the lifestyle factors contributing
to their pain. Moreover, regular movement supports better
circulation, reduces stress—a known headache trigger—and supports
long-term neuromuscular health. Chiropractors like yours at Dr. Hoang's Chiropractic Clinic are
uniquely positioned to recommend personalized
exercise regimens that go along with
spinal care goals and each patient’s precise needs.
CONTACT Dr. Hoang's Chiropractic Clinic
Adding exercise into your chiropractic
care routine isn’t just an add-on; it’s a vital
step toward sustainable headache management. Listen to this PODCAST
with Dr. David Kulla on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes relieving treatment of headache and neck pain using The Cox® Technic System of Spinal Pain Management.
Make your Montreal chiropractic
appointment today.
