"If you don't keep going, you're gonna die." How’s that for a
title to a paper?! Dr. Hoang's Chiropractic Clinic was even startled a bit,
but it’s true. No matter your age, your pain, your life plan, we all
have to keep going forward! This is never more true
for middle- to older-age Montreal back and neck pain sufferers. Fortunately,
Dr. Hoang's Chiropractic Clinic is here for you.
ANTI-AGING EXERCISE BENEFITS
We all start considering anti-aging
benefits at that certain age! One group of researchers stated
that regular exercise has multi-system anti-aging effects and recommended more research to gain knowledge of just how molecular
mediators of exercise benefits function in older folks rather
than just looking for pharmaceuticals. (1) Dr. Hoang's Chiropractic Clinic wholeheartedly agrees! Walking is amazing!
This a terrific message for all Montreal pain
BENEFICIAL DAILY EXERCISE STEPS
Take a walking stroll each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were studied. They sported
an accelerometer from 2005 to 2006 and then were monitored for a
mean of 10.8 years. Their stats were analyzed in 2020 and 2021
to see what, if any, association was found between steps-per-day
and all-mortality death risk. This study was part of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were defined as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was associated
with a reduced risk of mortality in black and
white women and men in middle-age who walked 7000 steps or more a
day compared with those who took less. (2) Dr. Hoang's Chiropractic Clinic sees
how walking helps – 7000 steps or not – and urges
Montreal chiropractic patients to take walks as best
they can. Any walk will do!
EXERCISE HELPS COPING WITH PAIN
How do most Montreal back pain patients cope
with chronic low back pain? Some of the things people may say or
feel are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There’s no right or
wrong answer. Dr. Hoang's Chiropractic Clinic sees them all! Dr. Hoang's Chiropractic Clinic is here to help. We meet each back pain patient
– old or young, active or inactive – where each one is. We create a
treatment plan together. The researchers who formulated the
above basic 5 categories of how patients manage
chronic low back pain acknowledged how pain impacts
life. (3) So does Dr. Hoang's Chiropractic Clinic. Visiting our
Montreal chiropractic office is a good step toward perseverance in managing pain and enjoying life!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he describes his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while dealing with the leg and foot pain
numbness she experienced.
Make your Montreal
chiropractic appointment soon. We are ready to
help you keep going, better cope with your pain, and
enjoy life fully!