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Montreal Chiropractic Exercise Recommendation Benefits for Sleep and Back Pain

Exercise. Montreal back pain sufferers get the recommendation to exercise a lot. Dr. Hoang's Chiropractic Clinic recommends it, also. Exercise keeps showing its benefit for low back pain relief and prevention…and a new report shows benefit for improved sleep quality!

EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN

Low back pain is a burden for the low back pain sufferer, the family, the community, and the healthcare system. Healthcare providers and researchers analyze proposed long-term ways to decrease this problem for whose sufferers’ disability continues. Exercise tops the list of non-invasive, non-drug general recommendations along with manual therapy and massage. (1) Dr. Hoang's Chiropractic Clinic is the Montreal back pain specialty clinic to which many back pain sufferers see.

BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE

Numerous chronic back pain sufferers visit their primary care practitioners first. it is a pretty standard routing. Primary care recommendations for chronic low back pain care usually involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research, there is a curious statistic called “number to treat” which implies the number of patients with a certain condition who need to undergo the treatment recommendation for 1 of the treatment recipients to report benefit. In this new study, the number to treat for 1 chronic low back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs 10. Of these 3 options, exercise was the only intervention that demonstrated sustained chronic low back pain relief after the intervention ended and up to 48 weeks later. (2) Exercise is a valuable, self-management, non-drug alternative for chronic low back pain patients. Dr. Hoang's Chiropractic Clinic always incorporates it in the Montreal chiropractic treatment plan. Exercise puts some control of chronic low back pain in our Montreal chiropractic patients’ hands.

WHAT ABOUT SLEEP AND EXERCISE?

An additional beneficial patient-controlled alternative is sleep-and-exercise. Lack of sleep – time and/or quality – is a problem for so many Montreal chiropractic patients. Dr. Hoang's Chiropractic Clinic often hears our patients talk about sleep difficulties. Sleep is rejuvenating for the body and the mind. Exercise is manytimes prescribed to address sleep and mood issues. An interesting study about the relationship between sleep and exercise highlights some interesting findings in young men and women. Each is different! Men who exercised more often reported falling asleep quicker, less daytime trouble, and less depressive mood. Women who exercised more frequently went to bed early, had better sleep quality, and reported more benefit from sleep, less depressive mood, and less anger. (3) Regular exercise is important for so many concerns!

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST with Dr. Pamela Aaron on The Back Doctors Podcast with Dr. Michael Johnson as she describes a case of a young female patient with low back pain and her treatment with the Cox® Technic System of Spinal Pain Management and strengthening exercise that helped.

Set up your Montreal chiropractic appointment soon. “Exercise.” It is a recommendation Dr. Hoang's Chiropractic Clinic will continue to share for back pain relief and prevention in addition to improved sleep.

Dr. Hoang's Chiropractic Clinic shares recent research about the benefit of exercise for back pain relief and sleep.  
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