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Montreal Exercise Helps with Back Pain Relief and Strength

“Doc, what kind of exercise do you think would help?”

“The kind that you’ll do!”

There is some humor in that response, but there is some truth in it, also. Exercise that you’ll do is the most valuable exercise of all! Whether you experience Montreal neck pain or Montreal back pain, strengthening exercise is positive. Dr. Hoang's Chiropractic Clinic is ready to help you find exercise you will do and exercise that will help you.

STRENGTH AND CONDITIONING EXERCISE HELPS

General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise was more apt to deliver a more assorted range of treatment outcomes. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities for patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more effective in decreasing chronic low back pain than minimal intervention, but, on its own, motor control exercise does not show itself to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is helpful to decrease pain by improving the overall body condition. Dr. Hoang's Chiropractic Clinic helps Montreal back pain patients set up an exercise practice that works for them to maximize pain reduction and increase strength.

EXERCISE AND MANIPULATION

Dr. Hoang's Chiropractic Clinic also aims to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Dr. Hoang's Chiropractic Clinic uses The Cox® Technic System of Spinal Pain Management to enhance these clinical outcomes. A new report states that combining manipulative treatment with exercise reduced pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Montreal chiropractor and you will figure out the best suited exercises and the right exercise routine to complement your Montreal chiropractic treatment plan to get you back to your best life possible!

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Montreal chiropractic appointment today. Your Montreal chiropractor has the reply to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Dr. Hoang's Chiropractic Clinic helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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