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Relieving Exercise for Montreal Back Pain Relief

“Exercise? Didn’t you hear me say my back (or neck) hurts?”

Dr. Hoang's Chiropractic Clinic hears you! Dr. Hoang's Chiropractic Clinic knows your back hurts. Many Montreal chiropractic patients come for just that motivation: Montreal back pain. Back/Neck pain relief - whether because of Montreal spinal stenosis or a Montreal disc herniation whether it’s in the back/neck only or goes down the leg/arm and into the foot/hand - is possible through our combined effort: Montreal chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? They have a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Dr. Hoang's Chiropractic Clinic checks for such causes and has just the exercise to address the issue.

Montreal NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to a half-year post-treatment. (3) This goes to show that spinal manipulation is an important part in Montreal pain relief treatment plans. Dr. Hoang's Chiropractic Clinic is experienced at setting these up for our Montreal chiropractic patients!

Montreal BACK PAIN

Chronic low back pain patients with marked lower abdominal wall muscular laxity were treated with abdominoplasty (a “tummy tuck”).  This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and  increasing the efficiency of these muscles so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered a way for patients with weak ab muscles and stubborn low back pain who have failed conservative management. (4) Dr. Hoang's Chiropractic Clinic can recommend you some specific exercises that will be just right for you before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were cared for with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients kept at these programs which both proved useful in improving claudication measures comparable to a standard supervised exercise program. Such exercise seems to be more effective in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Dr. Hoang's Chiropractic Clinic is prepared to be your community!


Persistent non-specific low back pain drives some Montreal back pain sufferers mad…with good reason! Dr. Hoang's Chiropractic Clinic gets it! Compared with slight or other interventions Pilates is a superb alternative to try to decrease back pain and improve disability. (7)


Even after back surgery, exercise eases pain. Aerobic exercise starting one month after first time single-level lumbar microdiscectomy brought about a more pronounced functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Dr. Hoang's Chiropractic Clinic will help you discover the best exercise option for you!

Make an Appointment 

Schedule a Montreal chiropractic appointment today to see how the Montreal chiropractic care treatment plan with exercise will benefit you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."