Office workers say they have neck pain. Not too surprising. Today, who is not an office worker as most all Montreal
workers must work at desks and computers? Montreal neck
pain and related conditions like Montreal headache and arm pain are rampant.
Dr. Hoang's Chiropractic Clinic helps so many Montreal office workers
with neck pain and can help you find relief of Montreal neck pain,
too, with gentle, relieving Montreal chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Dr. Hoang's Chiropractic Clinic sees many Montreal office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Montreal NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically arranged work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Dr. Hoang's Chiropractic Clinic is all about a healthy, balanced lifestyle for Montreal chiropractic patients.
EXERCISE FOR Montreal NECK PAIN RELIEF
Exercise helps Montreal office workers stave
off Montreal neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Dr. Hoang's Chiropractic Clinic is confident
our Montreal office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely helpful to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is necessary. (4) Dr. Hoang's Chiropractic Clinic
helps Montreal neck pain sufferers find effective
neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Dr. Hoang's Chiropractic Clinic FOR Montreal NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Dr. Hoang's Chiropractic Clinic.
Then, schedule a Montreal chiropractic appointment with Dr. Hoang's Chiropractic Clinic for neck pain relief whether you are an
officially labeled office worker or one who has to do
office work as part of the normal day. Montreal chiropractic
care via an individualized Montreal chiropractic
treatment plan that includes exercise and other self-care is
Dr. Hoang's Chiropractic Clinic’s forte!