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Montreal Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers say they have neck pain. Not too surprising. Today, who is not an office worker as most all Montreal workers must work at desks and computers? Montreal neck pain and related conditions like Montreal headache and arm pain are rampant. Dr. Hoang's Chiropractic Clinic helps so many Montreal office workers with neck pain and can help you find relief of Montreal neck pain, too, with gentle, relieving Montreal chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Dr. Hoang's Chiropractic Clinic sees many Montreal office workers with neck pain and shoulder and arm pain...and helps ease that pain!

ERGONOMIC OFFICE SET UP FOR Montreal NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically arranged work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Dr. Hoang's Chiropractic Clinic is all about a healthy, balanced lifestyle for Montreal chiropractic patients.

EXERCISE FOR Montreal NECK PAIN RELIEF

Exercise helps Montreal office workers stave off Montreal neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Dr. Hoang's Chiropractic Clinic is confident our Montreal office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is necessary. (4) Dr. Hoang's Chiropractic Clinic helps Montreal neck pain sufferers find effective neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Dr. Hoang's Chiropractic Clinic FOR Montreal NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Dr. Hoang's Chiropractic Clinic.

Then, schedule a Montreal chiropractic appointment with Dr. Hoang's Chiropractic Clinic for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the normal day. Montreal chiropractic care via an individualized Montreal chiropractic treatment plan that includes exercise and other self-care is Dr. Hoang's Chiropractic Clinic’s forte!

 
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