“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Montreal chiropractic treatment plan at Dr. Hoang's Chiropractic Clinic.
And we know our Montreal chiropractic patients waver
on their commitment to exercise. We get it and keep cultivating
our patients’ commitment to keep moving. We are confident
that once you discover how good you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it
is even more important to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather
than a home-based exercise plan.
(1) Would you agree with Dr. Hoang's Chiropractic Clinic that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra prompting to
do what we ought to do on occasion.
Dr. Hoang's Chiropractic Clinic does that for our Montreal back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Montreal
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published evidence and propose that patients
do exercises they like and are able to do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is advantageous. Including
the psychological part to exercise seems to deliver
better outcomes that are long-lasting. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Dr. Hoang's Chiropractic Clinic values the opportunity to guide
back pain patients to receive the care they desire.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Montreal chiropractic appointment at
Dr. Hoang's Chiropractic Clinic today. You’re never too old to exercise! No
matter your age, moving is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
composed by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT