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Montreal Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Montreal chiropractic treatment plan at Dr. Hoang's Chiropractic Clinic. And we know our Montreal chiropractic patients’ commitment to exercise waxes and wanes. We get it and keep cultivating our patients’ commitment to keep moving. We are confident that once you discover how good you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it is even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather than a home-based exercise plan. (1) Would you agree with Dr. Hoang's Chiropractic Clinic that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do on occasion. Dr. Hoang's Chiropractic Clinic does that for our Montreal back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Montreal back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published evidence and propose that patients do exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is advantageous. Including the psychological part to exercise seems to deliver better outcomes that are long-lasting. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Dr. Hoang's Chiropractic Clinic values the opportunity to guide back pain patients to receive the care they desire.

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Montreal chiropractic appointment at Dr. Hoang's Chiropractic Clinic today. You’re never too old to exercise! No matter your age, moving is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

composed by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Dr. Hoang's Chiropractic Clinic promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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