What triggers a back pain episode? A variety of
things. What’s one that
Montreal back pain sufferers can control? Whether
they exercise or not! Dr. Hoang's Chiropractic Clinic encourages movement
and exercise to our Montreal back pain sufferers to find relief from and prevent back pain
bouts.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Dr. Hoang's Chiropractic Clinic realizes that back pain is controlled not
cured. A recently published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients asked about what elicits a back pain flare-up for them, patients reported
several issues. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That is the one Dr. Hoang's Chiropractic Clinic wants to focus
on. That is the one that is in
our Montreal back pain patient’s control: exercise. Dr. Hoang's Chiropractic Clinic recognizes
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to improve back pain and its occurrence rate. We’ll
even demonstrate the proper exercise movements that ease
and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that fosters autophagy
– the body’s own way of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
exercise benefit.
Schedule your Montreal chiropractic appointment today.
Dr. Hoang's Chiropractic Clinic wants to hear what produces your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."