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Montreal Exercise Prevents Back Pain

What triggers a back pain episode? A variety of things. What’s one that Montreal back pain sufferers can control? Whether they exercise or not! Dr. Hoang's Chiropractic Clinic encourages movement and exercise to our Montreal back pain sufferers to find relief from and prevent back pain bouts.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Dr. Hoang's Chiropractic Clinic realizes that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what elicits a back pain flare-up for them, patients reported several issues. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That is the one Dr. Hoang's Chiropractic Clinic wants to focus on. That is the one that is in our Montreal back pain patient’s control: exercise. Dr. Hoang's Chiropractic Clinic recognizes our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to improve back pain and its occurrence rate. We’ll even demonstrate the proper exercise movements that ease and avert back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own way of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Montreal chiropractic appointment today. Dr. Hoang's Chiropractic Clinic wants to hear what produces your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other issues are not. So exercise!

Dr. Hoang's Chiropractic Clinic urges Montreal back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."