What is the first thing you do if
you are in pain? Stop moving. Most Montreal back pain sufferers
stop, too. That makes sense; however, moving
is helpful for healing. Exercise is of
assistance to back pain sufferers in the long run with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to firm the spine and
to ease the return of back pain. Dr. Hoang's Chiropractic Clinic typically
encourages movement and exercise to Montreal
back pain sufferers to lessen their Montreal
EXERCISE HELPS BACK PAIN ALONGSIDE Montreal CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise option
that is quite successful for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Further,
receiving active interferential current therapy before
Pilates decreased pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Dr. Hoang's Chiropractic Clinic often mixes
therapies and exercise options to optimize clinical relief
for Montreal back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential problems.
(3) Dr. Hoang's Chiropractic Clinic is very aware that there are small
discrepancies between men and women when they come
to Dr. Hoang's Chiropractic Clinic for Montreal back pain relief and is ready
to help with different tactics!
PERSONALITY TYPES AND Montreal BACK PAIN
Low back pain bothers all types
of people, women and men alike! Low back pain is not picky!
Introverted, not very assertive folks tend to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Dr. Hoang's Chiropractic Clinic
helps all sorts of Montreal back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Dr. Hoang's Chiropractic Clinic assists
Montreal back pain sufferers find ways to control
and avert future Montreal back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an occurrence
of Montreal back pain leads to a decreased [[chance| of
having to undergo Montreal back surgery: 47.2% visiting
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
now to see your Montreal chiropractor!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Dr. Hoang's Chiropractic Clinic really do
see Montreal patients as whole people needing whole
body care which includes exercise!