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Montreal Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most Montreal back pain sufferers stop, too. That makes sense; however, moving is helpful for healing. Exercise is of assistance to back pain sufferers in the long run with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to firm the spine and to ease the return of back pain. Dr. Hoang's Chiropractic Clinic typically encourages movement and exercise to Montreal back pain sufferers to lessen their Montreal back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite successful for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, receiving active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Dr. Hoang's Chiropractic Clinic often mixes therapies and exercise options to optimize clinical relief for Montreal back pain patients just like this!


Interestingly, one issue that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Dr. Hoang's Chiropractic Clinic is very aware that there are small discrepancies between men and women when they come to Dr. Hoang's Chiropractic Clinic for Montreal back pain relief and is ready to help with different tactics!


Low back pain bothers all types of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Dr. Hoang's Chiropractic Clinic helps all sorts of Montreal back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Dr. Hoang's Chiropractic Clinic assists Montreal back pain sufferers find ways to control and avert future Montreal back pain episodes, too.


Seeing a chiropractor first for an occurrence of Montreal back pain leads to a decreased [[chance| of having to undergo Montreal back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Montreal chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Dr. Hoang's Chiropractic Clinic really do see Montreal patients as whole people needing whole body care which includes exercise!

Schedule your Montreal chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Dr. Hoang's Chiropractic Clinic is grateful to be part of your healthcare team!
Dr. Hoang's Chiropractic Clinic suggests Montreal back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."