What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have favorites. Your Montreal chiropractor is up for offering you options when it involves exercise. Dr. Hoang's Chiropractic Clinic just hopes you exercise. You pick how! When you get to pick, the outcomes are better in terms of satisfaction and pain relief. Dr. Hoang's Chiropractic Clinic's chiropractic care is all about you and your Montreal back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are doing home exercise alone, you don’t get the benefit of someone being concerned about you, checking on your progress objectively, letting you know you are improving. Dr. Hoang's Chiropractic Clinic is here for our Montreal chronic low back pain patients with spinal manipulation, exercise guidance and objective encouragement. Chronic low back pain is hard to deal with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Dr. Hoang's Chiropractic Clinic wishes our Montreal back pain patients to perform what they desire and enjoy what they do. Exercise is essential. Doing a form of exercise that a back pain patient enjoys boosts the probability that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and improve balance and function and that Pilates may be more successful since its exercises aim at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit.
Schedule your Montreal chiropractic appointment now. Dr. Hoang's Chiropractic Clinic doesn’t want to say “Do this.” and discover later that you did not exercise whatsoever because it was not your “thing”. Dr. Hoang's Chiropractic Clinic wants to ensure you are comfortable with exercise so you will do it! Let’s discover your exercise “thing” together!
