What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have favorites. Your Montreal chiropractor is up for offering you options when it involves exercise.  Dr. Hoang's Chiropractic Clinic just hopes you exercise. You decide how! When you get to pick, the outcomes are better in terms of satisfaction and pain relief. Dr. Hoang's Chiropractic Clinic's chiropractic care is all about you and your Montreal back pain relief.

EXERCISE FOR SATISFACTION

Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are doing home exercise all by yourself, you don’t get the benefit of someone caring for you, checking on your progress objectively, letting you know you are healing. Dr. Hoang's Chiropractic Clinic is here for our Montreal chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is hard to cope with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.

DO WHAT YOU WANT

Dr. Hoang's Chiropractic Clinic wants our Montreal back pain patients to do what they want and like what they do. Exercise helps. Doing a type of exercise that a back pain patient prefers boosts the possibility that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and improve balance and function and that Pilates may be more helpful as its exercises target the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Montreal chiropractic appointment now. Dr. Hoang's Chiropractic Clinic does not want to say “Do this.” and find out later that you didn’t exercise whatsoever because it was not your “thing”. Dr. Hoang's Chiropractic Clinic wants to be sure you are content with exercise so you will do it! Let’s figure out your exercise “thing” together!