No Exercise Often Increases Risk of More Montreal Pain & Disease Progression

Do something. Move. Walk. Stretch. Pain sufferers benefit when they do something. A lack of exercise is a risk for deteriorating pain, both pain in the body and pain in the mind in the form of depression. Dr. Hoang's Chiropractic Clinic takes care of many Montreal back pain patients in pain who also suffer with depression. Dr. Hoang's Chiropractic Clinic also knows that when our Montreal chiropractic patients do something, they improve in body and mind.

NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a common diagnosis. It’s the reduction of the spinal canal area due to degeneration. A recent study revealed that risk of spinal stenosis progression is higher for those who had spondylolisthesis, had pain (in leg and/or back) when walking, and more severe stenosis. The lack of therapeutic exercise was also discovered to a risk factor for the advancement of spinal stenosis. (1) Back pain sufferers like those with spinal stenosis and spondylolisthesis need exercise! Dr. Hoang's Chiropractic Clinic helps each of our chiropractic patients find what exercise is right for them.

EXERCISE ENHANCES FUNCTION

Nonspecific low back pain sufferers enhanced their functional disability status better with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Note though that exercise helped, whether or not it was conventional!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well describe themselves as a little sad when their back pain sticks around longer than desired. It is not uncommon. Again, exercise helps! Another study showed that exercise (low dose or moderate-dose strength and conditioning) helped reduce depressive symptoms in adults with chronic low back pain. Combining exercise and manual therapy was a bonus! (3) Dr. Hoang's Chiropractic Clinic brings in as many beneficial approaches to back pain relief as possible to help our Montreal back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Dr. Hoang's Chiropractic Clinic

Schedule a Montreal chiropractic visit for relief of your back pain. Dr. Hoang's Chiropractic Clinic does something to help. Dr. Hoang's Chiropractic Clinic incorporates chiropractic spinal manipulation and exercise as feature of its treatment plan for back pain sufferers. We know that when our back pain sufferers do something - walk, stretch or move - they find themselves feeling better!