Walk. Walk. Walk. Running may have been a ‘go to’ exercise when
you were younger. Speed may have been a goal at one
time. Distance may have been the target. Today, walking 90
minutes a week is a worthy goal
for back pain sufferers seeking Montreal back pain relief. Dr. Hoang's Chiropractic Clinic
suggests walking along with chiropractic spinal manipulation for
prime walking ability and back pain relief.
EXERCISE FOR Montreal BACK PAIN RELIEF
Exercise is normally recommended
to back pain patients. Muscle strengthening and aerobic exercise are well documented
as being effective for low back pain relief.
But walking alone is not talked about as much? Dr. Hoang's Chiropractic Clinic
encourages Montreal back pain patients to not tag on
the word “just” before “walking”! Walking alone is a remarkably healing activity. Walking is essential
to everyday life. Walking is something so many of us
take for granted until we can not
walk or something like back pain stops us from walking like we once
did. A recent study corroborates
this: Walking more than 90 minutes per
week was associated with a lower risk of self-reported
low back pain in adults who are 50 years old and over.
90 minutes is not much; regular walking for 30 minutes daily
three days a week is optimal. (1) Dr. Hoang's Chiropractic Clinic suggests
that our Montreal chiropractic patients walk.
CHIROPRACTIC ENHANCES WALKING
Visiting a licensed chiropractor increases
walking distance. A new research article discovered
that a comprehensive non-surgical
training which included an exercise program directed
by a chiropractor improved back and lower extremity fitness and
lumbar spine flexibility, eased pain and increased
walking distance for lumbar spinal stenosis sufferers. (2) That
is significant! Dr. Hoang's Chiropractic Clinic uses gentle Cox®
Technic spinal manipulation and promotes walking 3 times a week for 30 minutes each time. Being
able to walk any distance for thirty minutes is important!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
with Dr. William Davis on The
Back Doctors Podcast with Dr. Michael Johnson whose spinal stenosis patient
could hardly walk inside the house let alone
outside. He missed walking! Dr. Davis’ treatment plan helped him get back to walking.
Schedule your Montreal chiropractic appointment
today. Dr. Hoang's Chiropractic Clinic wants our Montreal back pain patients
to walk and know that walking is good. Running and speed aren’t
necessary for back health, but walking is necessary for back health
and for quality of life!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I