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Montreal Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Dr. Hoang's Chiropractic Clinic bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Montreal chiropractic patients are encouraged to do some sort of exercise as part of their general treatment plan for hip pain as well as any related Montreal back pain with good reason.  It’s good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Dr. Hoang's Chiropractic Clinic treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite thought-provoking! It documented the suggestion and value of exercise for several specific conditions. A list of exercises for various diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each as well as the proper intensity and frequency. (1) Improved knee pain, function and quality of life stemmed from isolated hip and leg strengthening exercises. (2) Dr. Hoang's Chiropractic Clinic invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues happen singularly. Hip pain issues may occur along with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more reliable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Dr. Hoang's Chiropractic Clinic carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Dr. Hoang's Chiropractic Clinic makes sure our patients receive the care they require!

BACK PAIN RELATED HIP PAIN

Patients who have non-specific mechanical low back pain walk differently because of different pelvic, hip and knee movements. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain influenced muscles of the lumbopelvic area. It is a big deal for back pain sufferers. Alterations in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this important? Developing an exercise program to increase hip muscle function is vital. (5) Surgeons are even noting value in having patients who choose back surgery do “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Dr. Hoang's Chiropractic Clinic offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to avert back surgery when feasible and56 pre-habilitate and rehabilitate Montreal back pain patients!

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the application of Cox® Technic flexion distraction to reduce the pain of lumbar spinal stenosis.

Schedule a Montreal chiropractic appointment for your back pain and hip pain. Montreal chiropractic treatment plan will likely include some of that exercise you have heard is good! Don’t worry. We will work together to be sure the exercise is good for you.

 
Dr. Hoang's Chiropractic Clinic may recommend exercise for hip pain relief along with other chiropractic care options. 
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