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Montreal Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Dr. Hoang's Chiropractic Clinic would never persuade our Montreal back pain patients to train for a marathon, but Dr. Hoang's Chiropractic Clinic kindly promotes taking a walk to the corner or out to the mailbox! Dr. Hoang's Chiropractic Clinic encourages simple exercise to our Montreal back pain patients as part of the comprehensive Montreal chiropractic treatment plan for back pain relief.


Dr. Hoang's Chiropractic Clinic understands that exercise (along with spinal manipulation!) contributes to the recovery of patients who have had Montreal back surgery. In one case study, a patient with leg pain after back surgery found 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Dr. Hoang's Chiropractic Clinic applies exercise and spinal manipulation via the Cox® Technic system to alleviate Montreal back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.


Exercise is a possible treatment for Montreal low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One particular inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Montreal back pain patients are advised to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises increased function, stopped fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  Dr. Hoang's Chiropractic Clinic recommends just strolling to the mailbox or corner then increasing the distance a bit each trip. Running races is not necessary! Montreal back pain patients see the change!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her meet and surpass that goal with Cox Technic.

Schedule a Montreal chiropractic appointment with Dr. Hoang's Chiropractic Clinic today for Montreal back pain relief. The Montreal chiropractic treatment plan for back pain relief urges simple, as simple as taking that initial walk to the front door of Dr. Hoang's Chiropractic Clinic’s office!

Dr. Hoang's Chiropractic Clinic suggests simple exercise as part of the Montreal chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."