So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. Dr. Hoang's Chiropractic Clinic would never persuade our
Montreal back pain patients to train for a
marathon, but Dr. Hoang's Chiropractic Clinic kindly promotes taking a walk to the corner or out to the
mailbox! Dr. Hoang's Chiropractic Clinic encourages simple exercise to our
Montreal back pain patients as part of the comprehensive
Montreal chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Montreal BACK PAIN RELIEF?
Dr. Hoang's Chiropractic Clinic understands that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have had Montreal
back surgery. In one case study, a patient with leg
pain after back surgery found 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Dr. Hoang's Chiropractic Clinic applies exercise and
spinal manipulation via the Cox® Technic system to alleviate
Montreal back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
generators.
HOW DOES EXERCISE HELP Montreal BACK PAIN?
Exercise is a possible treatment for Montreal
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain
sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One particular
inflammation marker, prostaglandin E2, triggers fever and
the sensation of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Montreal
back pain patients are advised to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises increased function, stopped
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Dr. Hoang's Chiropractic Clinic recommends just strolling to the mailbox or corner then increasing the distance a bit
each trip. Running races is not necessary! Montreal
back pain patients see the change!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care helped her meet and surpass
that goal with Cox Technic.
Schedule a Montreal chiropractic appointment with
Dr. Hoang's Chiropractic Clinic today for Montreal back pain relief. The
Montreal chiropractic treatment plan for back pain relief urges
simple, as simple as taking that initial walk
to the front door of Dr. Hoang's Chiropractic Clinic’s office!