Just walk. That it all. Walk a bit
today. Just walk the extent that you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes next time. You will be pleasantly
surprised at how quickly you will feel
better, your back will feel better, your outlook will be better.
Walking is a common recommendation at
Dr. Hoang's Chiropractic Clinic for our Montreal chiropractic patients suffering
with low back pain as well as those Montreal
chiropractic patients who have other issues, too. Walking is an
unfussy, inexpensive, effective
activity for Montreal chiropractic patients while Dr. Hoang's Chiropractic Clinic recognizes that walking may be an
activity some Montreal chiropractic patients may find overwhelming
when they are hurting. Dr. Hoang's Chiropractic Clinic understands and will be by your side as you start
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers write that walking may be thought
of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Dr. Hoang's Chiropractic Clinic knows that some
Montreal chiropractic patients fear movement like walking as they are
concerned their back pain may be aggravated.
Montreal low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Montreal
chiropractor at Dr. Hoang's Chiropractic Clinic.) An added bonus: walking is inexpensive. (1) Dr. Hoang's Chiropractic Clinic will review
with you about how walking may help your
Montreal back pain relief treatment plan and how you feel about adding walking to your Montreal lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper
discloses that walking was as effective
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Montreal walking is beneficial for low back
pain patients. Dr. Hoang's Chiropractic Clinic has seen the benefit
of walking for many Montreal back pain patients and their Montreal
back pain relief and prevention program.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
of how excited this farmer (the second patient of
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he assumed he
would have to have performed.
Schedule your Montreal chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our Montreal chiropractic visit regarding your chronic
low back pain situation and its Montreal chiropractic plan for relief.