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Montreal Walking is Good for You and Your Back!

Just walk. That it all. Walk a bit today. Just walk the extent that you can. If you can only walk 3 minutes, terrific! Walk 5 minutes next time. You will be pleasantly surprised at how quickly you will feel better, your back will feel better, your outlook will be better. Walking is a common recommendation at Dr. Hoang's Chiropractic Clinic for our Montreal chiropractic patients suffering with low back pain as well as those Montreal chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, effective activity for Montreal chiropractic patients while Dr. Hoang's Chiropractic Clinic recognizes that walking may be an activity some Montreal chiropractic patients may find overwhelming when they are hurting. Dr. Hoang's Chiropractic Clinic understands and will be by your side as you start walking.


In a new analysis of five randomized clinical controlled trials, researchers write that walking may be thought of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Dr. Hoang's Chiropractic Clinic knows that some Montreal chiropractic patients fear movement like walking as they are concerned their back pain may be aggravated. Montreal low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Montreal chiropractor at Dr. Hoang's Chiropractic Clinic.) An added bonus: walking doesn’t cost a thing. (1) Dr. Hoang's Chiropractic Clinic will review with you about how walking may help your Montreal back pain relief treatment plan and how you feel about adding walking to your Montreal lifestyle.


Another recent research paper discloses that walking was as effective as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Montreal walking is beneficial for low back pain patients. Dr. Hoang's Chiropractic Clinic has seen the benefit of walking for many Montreal back pain patients and their Montreal back pain relief and prevention program.

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Listen to this PODCAST of how excited this farmer (the second patient of this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he would have to have performed.

Schedule your Montreal chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Montreal chiropractic visit regarding your chronic low back pain situation and its Montreal chiropractic plan for relief.

Dr. Hoang's Chiropractic Clinic often recommends walking for Montreal back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."