Dr. Hoang's Chiropractic Clinic invites Montreal back pain sufferers
and neck pain sufferers to walk. Walking is simple and valuable in managing pain. Walks don’t have be crazy
long! A walk in the park or around the block effects positive change!
BACK PAIN’S DAILY IMPACT
$200 billion dollars a year go to
back pain management. Back pain is a top and widespread
reason of medical care visits to primary care and emergency settings.
Back pain is a top reason for worker compensation,
lost work hours, and lost productivity. 90% of back pain is
mechanical. 12 to 33% of people are stated to have had
back pain at any point in time, making back pain a primary focus
of medical care and of sufferers’ attention and inattention to the daily
events of life. (1) Back pain is costly and quality
of life altering for many.
SPINAL STENOSIS AND WALKING
Walking is a such a day-to-day requirement. One
newer study stated that back and neck pain were
positively and significantly associated with workplace absenteeism mostly triggered
by difficulty standing, sitting, and walking. (2) Walking is a key
daily function! Back pain sufferers headed to surgery will do well to improve
their walking capacity before surgery. The greater the walking capacity
pre-surgery. The better the walking capacity afterwards. Lumbar spinal stenosis as an underlying issue for back
pain decreases walking and quality of life for its sufferers.
Lumbar spinal stenosis is the main sign for spinal
surgery in older adults, 40% of whom, even post-back surgery, still
reported walking disability. (3) Dr. Hoang's Chiropractic Clinic encourages
walking for everyone!
WALK IN A PARK!
Exercise like walking is a simple, straight-forward
way to lessen Montreal back pain. Walking in a park may be enticing.
Well-designed parks are said to improve
public health. An interview study of peoples’ opinions about what makes parks inviting reported that trees, gardens,
open spaces, and water features were highly appreciated.
Walking/bike trails, basketball hoops, sports/climbing walls were reported as physical activity encouraging. Seating, tables, and picnic
areas were noted as essential for social
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
with Dr. Gary Stefanick on The Back Doctors Podcast with
Dr. Michael Johnson as he describes how he helped a patient after back
surgery regain some quality of life with The Cox® Technic System of Spinal
Schedule your Montreal chiropractic appointment
with Dr. Hoang's Chiropractic Clinic today. Ready for a walk?! Hope so!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
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