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Montreal Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Montreal. It’s the month of hearts. They’re everywhere! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a logical activity. The mind-supporting question involves  its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is key to the life of each of our Montreal chiropractic care patients whether they have back pain or neck pain or not. Dr. Hoang's Chiropractic Clinic celebrates the healthy, mind-supporting heart!


The healthy heart deserves attention. No Montreal chiropractic treatment plan is complete without it. Dr. Hoang's Chiropractic Clinic encourages all our Montreal chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Montreal cardiovascular motion is amazing for the heart…and does so much more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Montreal folks! Exercise enriches cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise alternative that can stimulate a naturally sedentary depressed adolescent person to exercise on a regular basis. (2) Dr. Hoang's Chiropractic Clinic knows many Montreal parents who get this as well as partners of Montreal back pain sufferers turning to Montreal chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive outlook toward healthy ageing, those who occupy their minds. Researchers note that these folks participate in a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Dr. Hoang's Chiropractic Clinic treats many older Montreal chiropractic patients who enjoy  life fully and recover from back pain and other aches and pains more quickly when they are engrossed in life. It keeps their hearts full and their minds linked to their hearts.


Keeping the mind full and active and keeping the heart mind-related helps all ages. One report discusses that regular exercise facilitates the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Dr. Hoang's Chiropractic Clinic encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.

CONTACT Dr. Hoang's Chiropractic Clinic

Schedule a Montreal chiropractic visit at Dr. Hoang's Chiropractic Clinic today. Montreal chiropractic care is all heart! Dr. Hoang's Chiropractic Clinic wants you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life.  Dr. Hoang's Chiropractic Clinic knows you depend on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Dr. Hoang's Chiropractic Clinic encourages exercise. 
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