Call us to set up an appointment! 514-273-7881

5 Tips for a Healthy Thanksgiving from Your Montreal Chiropractor

Thanksgiving dinner placed on tableCanada celebrates in October. The U.S. celebrates in November. The traditions abound. The family drives in. The sales flourish. The food amasses. It must be Thanksgiving time! Dr. Hoang's Chiropractic Clinic sees all the signs. We want you to know we are thankful for you, our Montreal chiropractic patients. We want you to enjoy your holiday, so we share a few general and chiropractic health tips to do just that.

Breathe.

We know the joy of the holidays can, ironically, be stressful. Families gather. Memories pop up. Too many chefs are in the kitchen. Try taking 6 deep, slow breaths as you stir the potatoes or carve the turkey. It really helps calm you! Plus your digestive system gets a boost. (1)

Laugh.

Laughter is good for the vascular system (2), the heart (3), and the healthy function of blood vessels (4). It's also contagious (5), so when things get a little tense, laugh! See how many others join you.

Walk.

Exercise is great for the heart, too, (3) and digestion. Take a walk after dinner. Breathe in the fresh air. Settle the food.

Eat.

Enjoy the cranberries. They may help keep away urinary tract infections. (6) Enjoy the potatoes. They may lower blood pressure and have vitamins for cells, nervous system and even heart plus some great fiber. (7) (A Montreal chiropractic adjustment does wonders for your whole system, too! Be sure to make an appointment soon!) Enjoy some pumpkin pie or seeds or soup. Pumpkins offer you vitamins and fiber and even "bad" cholesterol potential reduction as well as a better mood. (8) And don't forget the turkey! It's full of protein, vitamins and tryptophan, good for serotonin production for immune system strengthening. (9)

Don't worry - too much!

One day of super eating like one day of super dieting isn't going to miraculously change you. So eat, nap, talk, laugh, play, take a walk, watch a game or parade, cook, bake and enjoy! We have lots to be thankful for ...

- Your Montreal chiropractic team at Dr. Hoang's Chiropractic Clinic

« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."