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Montreal Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times a day? Dr. Hoang's Chiropractic Clinic encourages this daily eating habit! And Dr. Hoang's Chiropractic Clinic sees that you know fruits and vegetables are healthy foods, that you sees vegetables and fruit should be main parts of your Montreal healthy diets, and that you gets eating fruits and vegetables is healthier than eating fast food. But do we – Dr. Hoang's Chiropractic Clinic included! - eat fruits and vegetables as we should? Not likely. But you are not the only one! Life interrupts our best intentions! Dr. Hoang's Chiropractic Clinic is just letting you in on this gentle research-based notice of the help eating fruits and vegetables offers Montreal chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Dr. Hoang's Chiropractic Clinic knows many Montreal chiropractic patients who’ll love to hear this! There is increasing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (particularly in those who consumed 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in reducing inflammation and decreasing C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks see more favorable results of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Dr. Hoang's Chiropractic Clinic sees many Montreal chiropractic patients with osteoporosis who want to do what they can to stop, treat and prevent it. In one study, the more fruits and vegetables consumed, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re in luck! Fruit is more likely beneficial in this regard than vegetables. At least increase your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are tentative about eating fruits and vegetables, try being kid-like. Take a chance, and allow yourself to play with your food as one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting their “play” fruits and veggies! Dr. Hoang's Chiropractic Clinic would love to hear your stories if you try this!

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Montreal chiropractor and check out other ways to improve your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Dr. Hoang's Chiropractic Clinic urges Montreal chiropractic patients to eat fruits and vegetables to decrease inflammation and potentially live longer. 
 
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