Do you eat your vegetables and fruits? Daily? Numerous
times a day? Dr. Hoang's Chiropractic Clinic encourages this daily
eating habit! And Dr. Hoang's Chiropractic Clinic sees that you know
fruits and vegetables are healthy foods, that you sees
vegetables and fruit should be main
parts of your Montreal healthy diets, and that you gets
eating fruits and vegetables is healthier than eating fast food.
But do we – Dr. Hoang's Chiropractic Clinic included! - eat fruits and vegetables as
we should? Not likely. But you are not the only one!
Life interrupts our best intentions!
Dr. Hoang's Chiropractic Clinic is just letting you in on this gentle research-based
notice of the help eating fruits
and vegetables offers Montreal chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may allow you to live
longer! Dr. Hoang's Chiropractic Clinic knows many Montreal chiropractic
patients who’ll love to hear this! There is increasing
evidence that fruit and vegetable consumption has an
effect on all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (particularly
in those who consumed 7 servings or more a day) reduces
all-cause mortality. (1) The variety of fruits and vegetables plays an important role in reducing inflammation and
decreasing C-reactive protein (CRP) concentrations,
too. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see
more favorable results of eating
more fruits and vegetables and a lower incidence of
osteoporosis, too. Dr. Hoang's Chiropractic Clinic sees many Montreal chiropractic patients with
osteoporosis who want to do what they can to stop,
treat and prevent it. In one study, the more fruits and vegetables
consumed, the higher the BMD and lesser the
osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re in luck! Fruit
is more likely beneficial
in this regard than vegetables. At least increase
your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are tentative about eating fruits and vegetables, try being kid-like.
Take a chance, and allow yourself to play with your food as
one article states that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting
their “play” fruits and veggies! Dr. Hoang's Chiropractic Clinic would love to
hear your stories if you try this!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition has a role in general
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Montreal
chiropractor and check out other ways to improve
your daily nutritional intake of fruits and vegetables for the good of
your body’s health and longevity.