Montreal patients|Sufferers with inflammatory conditions like osteoarthritis (OA) may
benefit from tasty additions to their daily diet.
Blueberries and curcumin each offer anti-inflammatory benefits that
may well help manage their effects.
Dr. Hoang's Chiropractic Clinic values these easy, tasty ways
to help combat inflammation in addition to the rest of the
Montreal chiropractic treatment plan.
CURCUMIN’S ANTI-INFLAMMATORY IMPACT ON DISEASE
For more than 4000 years, curcumin’s healthy
benefits – like its ability to counter human
diseases/conditions like diabetes, cancer, and inflammation - have been known.
A new study review highlighted curcumin’s effectiveness in treating neurological
diseases like Alzheimer’s, Parkinson’s ALS, and MS. (1) Your Montreal
chiropractor specifically appreciates
curcumin’s anti-inflammatory properties for dealing with
osteoarthritis (OA). A chronic degenerative disease, osteoarthritis isn’t an issue with a sure cure, but curcumin’s
anti-inflammatory and anti-oxidant properties excel in
their therapeutic value for OA management. Researchers specifically
described the chondroprotective effects curcumin has.
(2) Up against the usual treatment of OA –
NSAIDs, corticosteroids, etc. – curcumin had a protective effect
against OA with its anti-inflammatory and antioxidant factors
in a study of osteoarthritis rats. One of
the several benefits explained in
this study was that arthritic conditions as well as serum biomarkers
TNF-α, IL-1β, IL-10, COMP, and CRP decreased after 4 weeks of
use. (3) Dr. Hoang's Chiropractic Clinic knows our typical, older OA patient who
has trouble walking will value
THE ANTI-INFLAMMATORY PROPERTIES OF BLUEBERRIES
Not that curcumin isn’t tasty, but blueberries
may come to mind as being the tastier of the two! Not
a bad thing! Blueberries, too, have anti-inflammatory positive
attributes. Rich in bioactive substances in addition to
having healthy properties - anti-oxidant, neuroprotective, anti-obesity,
anti-cancer – blueberries are reported to help treat cancer, reduce
metabolic syndrome, and protect liver function via their ability to mediate nuclear receptor activity. (4) Blueberries work
at the cellular level! They slackened the production of
inflammatory factors, specifically TNF, ESR1, AGTR1 and
IGF1. (5) Another study suggested daily blueberry eating may decrease
pain, stiffness, and difficulty doing daily tasks as well as improving
gait may well better quality of life for knee OA sufferers who
find walking difficult. (6) Blueberries are tasty choices to add to your nutrition plan for those experiencing the effects of inflammation.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Jeremy Heidt on The Back Doctors Podcast with
Dr. Michael Johnson as he describes The Cox® Technic
System of Spinal Pain Management integration of nutritional
tips like curcumin help a patient dealing with neck pain and inflammation.
Schedule your Montreal chiropractic
appointment today. Our Montreal chiropractic patients coping
with inflammatory conditions find
relief with our chiropractic care and have the opportunity to enhance
their treatment plan tastily with blueberries and curcumin. We like
sharing this kind of info!