Dr. Hoang's Chiropractic Clinic Encourages Adding Mindfulness to Chiropractic Back Pain Care

Mind-body-SPINE connection. The mind-body connection is in the health news a lot. Being part of the chiropractic profession, Dr. Hoang's Chiropractic Clinic inserts “spine” to this connection, rendering it much more specific to what we see in our Montreal back pain and neck pain patients. When the spine hurts, the mind and body can’t help but hurt, too. Dr. Hoang's Chiropractic Clinic designs individualized Montreal chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that include chiropractic treatment, home exercise, and nutrition. The addition of mindfulness practices to these spine care practices is often beneficial and supported.

MIND-BODY-SPINE PAIN

Spine pain, back pain, neck pain tires a person. Pain frequently holds a sufferer back from accomplishing what he or she wants/needs to do and from enjoying life. When working with your Montreal chiropractor at Dr. Hoang's Chiropractic Clinic on the physical pain relief, a back pain sufferer can take a mindful approach to coping with the mind’s struggle with the pain and related depression and/or fluctuating levels of sadness is found to be helpful. In a study of mindfulness-based therapy specifically for back pain sufferers with a lumbar disc herniation, researchers found that mindfulness-based treatment had a good effect on pain beliefs and psychological well-being. (1) Additionally, researchers found that even in countries with well-developed and accessible mental health services, underutilization of those services is common. It’s better than it used to be with all the attention mental health has seen lately. Many do not seek it out as they could. One interesting note about those who do seek help resulted from their knowing someone with a mental health issue which supportively influenced them to seek help for their own issue. (2) Whether you know someone who suffers with a mental health issue or not, don’t avoid seeking help with depression related to Montreal back pain. Today, there are many options to get support for pain-related depression. Dr. Hoang's Chiropractic Clinic offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to cope with the physical part of spine pain and encourages our Montreal back pain sufferers to consider utilizing a mindfulness practice to deal with the mind’s mental aspect of spine pain.

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he explains the spinal care for back pain relief with Cox® Technic and integration of approaches like mindfulness, nutrition, exercise, etc.

Schedule your next Montreal chiropractic appointment with Dr. Hoang's Chiropractic Clinic. Managing the “spine” part of the mind-body-spine connection is chiropractic’s strong suit. Adding a mindfulness approach is a Montreal chiropractic patient’s option, one that is showing itself to be positive.