Age Matters to Your Body Enhance Its State with Montreal Chiropractic Care
Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our future years. Age makes a difference and makes us each pay attention to our bodies as it transforms with age. Dr. Hoang's Chiropractic Clinic cares for Montreal chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. By the time the body hurts, it has likely been years of life’s using the body’s resources up as it ages. Fortunately, Dr. Hoang's Chiropractic Clinic is ready to care for bodies of all ages whenever their owners take them to Dr. Hoang's Chiropractic Clinic. Your Montreal chiropractor understands pain is typically what gets Montreal chiropractic patients to make an appointment, and Dr. Hoang's Chiropractic Clinic is prepared to help the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers explain that physical fitness peaks at around 20 years of age and stays there into the early 30s. That is when the fitness levels begin to decline steadily into old age. The good news is that those who have the best fitness levels in their 20s usually stay physically healthy and seek less healthcare services throughout their lives. Adolescence is the most important stage in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person acquires osteoporosis and may feel its complications later in life. Physical activity and nutrition are factors that teenagers have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Dr. Hoang's Chiropractic Clinic knows adolescent teens do not worry about these things. The teen years have many other distractions drawing their interest!
HOW CAN WE HELP Montreal TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity improved for a year after the intervention. (2) Dr. Hoang's Chiropractic Clinic makes treatment plans for Montreal chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
