Montreal Headache Relief with Exercise and Chiropractic
Headache. Doesn’t the word cause your head to ache?!
First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Montreal friends and family can see how physical and emotional issues affect headaches. Dr. Hoang's Chiropractic Clinic always has time to listen when a Montreal chiropractic patient needs to talk about life and its many twists and turns. Life has a huge effect on how we all function in our Montreal intertwined lives. Tension headaches are even seen in Montreal young people. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Montreal headache sufferers seek one thing: help for headache pain relief.
Regrettably, chronic daily headache sufferers – including many Montreal headache sufferers – go after help that ends up not helping them. One study revealed that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that contribute to their misunderstanding their condition. (3) And, oddly, researchers discover more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So might exercise help in decreasing these types of Montreal headaches? Great question!
Dr. Hoang's Chiropractic Clinic sees the frustration of Montreal headache sufferers who seek but do not get headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also use moderate exercise, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Dr. Hoang's Chiropractic Clinic combines gentle Montreal chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .
Dr. Hoang's Chiropractic Clinic assures our Montreal headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Dr. Hoang's Chiropractic Clinic will show you some simple strengthening exercises to help with headache pain.
Schedule a Montreal chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more!
