Montreal Exercise Helps with Back Pain Relief and Strength
“Doc, what type of exercise do you think would help?”
“The kind that you’ll do!”
There is some wit in that answer, but it is true, also. Exercise that you’ll do is the most valuable exercise of all! Whether you experience Montreal neck pain or Montreal back pain, strengthening exercise is positive. Dr. Hoang's Chiropractic Clinic is ready to help you find exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise benefits chronic low back pain patients, especially in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to deliver a more diverse range of treatment outcomes. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement in chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more efficient in decreasing chronic low back pain than minimal intervention, but, alone, motor control exercise does not show itself to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is beneficial for pain reduction by boosting the overall body condition. Dr. Hoang's Chiropractic Clinic helps Montreal back pain patients set up an exercise routine that works for them to get the most in pain reduction and increase strength.
EXERCISE AND MANIPULATION
Dr. Hoang's Chiropractic Clinic also aims to maximize back pain reduction and strength improvement by combining exercise with chiropractic treatment. Dr. Hoang's Chiropractic Clinic uses The Cox® Technic System of Spinal Pain Management to boost these clinical outcomes. A new report states that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise by itself for non-specific neck pain sufferers. (3) Together, your Montreal chiropractor and you will figure out the best suited exercises and the best suited exercise routine to complement your Montreal chiropractic treatment plan to get you back to your best life possible!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.
Schedule your Montreal chiropractic appointment today. Your Montreal chiropractor offers the answer to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!
