Relief for Montreal Neck Pain Stemming from Your Job
How many times do we talk about something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be truthful! Dr. Hoang's Chiropractic Clinic will keep it between us!) Certain job tasks could well be a pain in the neck…literally. Some simple exercises and Montreal chiropractic care could relieve your neck pain gently and well.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures brought about positive and sustainable value in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the extra instruction in how to do neck and shoulder stretches a couple times a day every work day (5 days a week) really helped in the month long program. Further, those who performed the exercises less than 3 times per week received less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than 3 months and rated their pain as 5 or more on a scale of 10 points with 10 as the number for the most painful pain. (2) Imagine what benefit these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Dr. Hoang's Chiropractic Clinic has the neck exercises for Montreal neck pain and shoulder pain sufferers! Just ask!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your Montreal chiropractic visit for neck pain and shoulder pain - job-related or not - today. Dr. Hoang's Chiropractic Clinic supplies gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job doesn’t have to be a real pain in your neck! Dr. Hoang's Chiropractic Clinic’s chiropractic treatment plan including your exercising may well take the pain away!
