Montreal Chiropractic Plan for Pain Relief and Prevention with Exercise
“Do I have to exercise?”
“Yes, you should if you want to feel better faster and prevent pain,“ your Montreal chiropractic encourages.
“How much time do I have to spend exercising each day?”
“Not long, just effectively,” Dr. Hoang's Chiropractic Clinic suggests.
Exercise is not every Montreal back pain or neck pain patient’s ‘cup of tea’. Dr. Hoang's Chiropractic Clinic understands. Exercise is also so key to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Montreal chiropractic patients all along the way to make the most of the exercise effort so that it results in pain relief and prevention.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers realize how pain may decrease their ability to look around comfortably. Such neck pain patients were tested as to their cervical range of motion and pain intensity with a flexion-rotation test. They were then instructed to do a 20-minutes cervical spine exercise session. Half of them were then also treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who performed the exercise program and received manual therapy managed significantly better as far as range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another research project revealed that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This allowed the most benefit to pain intensity decrease while minimizing any negative effects on neural function of the involved nerve roots and central nervous system. (2) Dr. Hoang's Chiropractic Clinic always highlights that the appropriate exercise performed in the right way does not have to take long to be useful! Plus, exercise places some control in the hands of its sufferer since exercise can be done anytime.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Incorporating exercise training into the multidisciplinary treatment of non-specific chronic low back pain makes sense. This type of back pain impacts so many people worldwide and is a foremost source of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers posed that pain intensity and disability - and even mental health struggles in these back pain patients - were improved with options like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Dr. Hoang's Chiropractic Clinic agrees! Exercise is invaluable in so many ways.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Make your Montreal chiropractic appointment soon. Dr. Hoang's Chiropractic Clinic answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We’re partners in your pain relief and prevention!
