Montreal Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Montreal chiropractic treatment plan at Dr. Hoang's Chiropractic Clinic. And we know our Montreal chiropractic patients’ commitment to exercise waxes and wanes. We get it and keep fostering our patients’ commitment to keep moving. We are confident that once you realize how amazing you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Dr. Hoang's Chiropractic Clinic that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we ought to do on occasion. Dr. Hoang's Chiropractic Clinic does that for our Montreal back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Montreal back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published data and suggest that patients perform exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is useful. Including the psychological part to exercise seems to give better outcomes that are long-lasting. (2) It is never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Dr. Hoang's Chiropractic Clinic values the opportunity to help back pain patients to receive the care they need.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.
Schedule your Montreal chiropractic appointment at Dr. Hoang's Chiropractic Clinic today. You are never too old to exercise! No matter your age, moving is big. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.
authored by Julie Cox-Cid
reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
