Montreal Back Pain and Associated Spinal Instability Helped by Exercise to Improve Balance and More
Back pain becomes the focus when it occurs. The term ‘back pain’ is very generic though as back pain stems from the combined contributions of muscles, nerves, bones, and more. Low back muscles may be frail and/or unstable leacing them less useful in supporting the spine. Exercise continued to show its benefit in managing spinal instability associated with Montreal back pain. Dr. Hoang's Chiropractic Clinic endoreses exercise as something a back pain sufferer can do to help him/herself.
SPINAL INSTABILITY AND BALANCE
Instability affects balance. Back pain sufferers’ troubled balance may result from poorly coordinated neuromuscular control and altered spine stability. A recent study contrasted 3 groups: subacute non-specific low back pain (NSLBP) sufferers with lumbar instability, those who don’t have instability, and healthy subjects. Those with lumbar spine instability showed more issues with balance control, proprioception, fear of movement, increased pain, and functional ability than those without such instability. (1) Dr. Hoang's Chiropractic Clinic tests for instability in our Montreal back pain patients and creates a Cox® Technic System of Spinal Pain Management treatment plan that encompasses pain relieving spinal manipulation, nutrition, and exercise.
EXERCISE FOR SPINAL INSTABILITY AND BALANCE IMPROVEMENT
Exercise is a usual intervention for low back pain patients whatever the treatment plan. For subacute NSLBP sufferers, exercise is advantageous. Recently, two versions of exercise were assessed: core stabilization and strengthening exercise. A month of three-times-a-day 30-minute-sessions showed that core stabilization generated significantly more improvement than strengthening. Core stabilization improved proprioception, balance (as shown by single leg standing with eyes open and closed on stable and unstable surfaces), thickened muscles of the transverse abdominis and lumbar multifidus, lessened functional disability, and less fear of movement. Bonuses of either exercise: no unpleasant side-effects AND pain relief. (2) Dr. Hoang's Chiropractic Clinic is always checking for balance issues in our chiropractic patients. Exercise that improves Montreal balance is so important.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Paula Hugulet on The Back Doctors Podcast with Dr. Michael Johnson as she describes the benefits of the Cox® Technic System of Spinal Pain for relieving pain and strengthening the spine.
Make your Montreal chiropractic appointment today. If back pain is your nemesis in this moment, Dr. Hoang's Chiropractic Clinic offers a research-documented system and treatment plan for its relief and for its continued relief and prevention with strengthening exercise for the lumbar muscles. We will design a simple exercise plan specially for you!
