Montreal Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different things. What is one that Montreal back pain sufferers can control? Whether they exercise or not! Dr. Hoang's Chiropractic Clinic encourages movement and exercise to our Montreal back pain sufferers as a means to get relief from and prevent back pain bouts.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Dr. Hoang's Chiropractic Clinic realizes that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what prompts a back pain flare-up for them, patients reported a number of issues. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That’s the one Dr. Hoang's Chiropractic Clinic wants to address. That’s the one that is in our Montreal back pain patient’s control: exercise. Dr. Hoang's Chiropractic Clinic recognizes our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to relieve back pain and its incidence rate. We will even show you how to do the proper exercise movements that relieve and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that fosters autophagy – the body’s own method of recycling damaged cells - to increase neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Montreal chiropractic appointment today. Dr. Hoang's Chiropractic Clinic wants to hear what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other issues are not. So exercise!
