Motivations Role in Montreal Exercise for Back Pain Relief
Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Montreal back pain sufferer in a different way, too, when it comes to exercise for Montreal back pain relief. Your Montreal chiropractor knows this well. Dr. Hoang's Chiropractic Clinic helps each Montreal back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Montreal back pain specialist, your Montreal chiropractor at Dr. Hoang's Chiropractic Clinic learns the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper shows that communication develops exercise program adherence and clinical outcomes for women more so than men. (1) So your Montreal chiropractic back pain specialist at Dr. Hoang's Chiropractic Clinic will work hard on communicating with our Montreal chiropractic female patients to motivate them to exercise! Dr. Hoang's Chiropractic Clinic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Montreal back pain sufferers. You? There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the prescribed exercise only because they have to. (2) Dr. Hoang's Chiropractic Clinic appreciates all of these types in daily Montreal chiropractic practice! No fear! Dr. Hoang's Chiropractic Clinic designs appropriate approaches for all these types to participate in exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Dr. Hoang's Chiropractic Clinic! We’ve witnessed it before. If we can get a Montreal back pain patient to do what he wants to do gets him motivated! Dr. Hoang's Chiropractic Clinic knows that if a Montreal back pain patient does not like to lift weights, he will not lift weights. Dr. Hoang's Chiropractic Clinic recognizes that if a Montreal back pain patient misses pushing his grandchild on the swing, he’ll exercise sufficiently to get him back to being able to swing the grandkids. Yes?! So what makes you tick? Dr. Hoang's Chiropractic Clinic will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Dr. Hoang's Chiropractic Clinic is here for you!
Schedule your Montreal chiropractic appointment today. Dr. Hoang's Chiropractic Clinic will communicate, motivate and care for you with chiropractic services to ease your back pain and help you fend it off in the future in a way that works for you.
