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Montreal Chiropractic Spinal Manipulation and Exercise Relieve Pain

February 05, 2022

If you experience back pain, you want a quick fix. One treatment. Someone else to fix it. Done. Like most things in life, it is not that easy. Each of us must take part in our lives and our recoveries. Your Montreal chiropractor has a partnering chiropractic treatment plan that can lead to back pain and/or neck pain relief. Are you ready?

LOW BACK PAIN CHIROPRACTIC CARE: NON-INVASIVE, PAIN RELIEVING

First of all, Dr. Hoang's Chiropractic Clinic recognizes that there are many options  available. In an attempt to determine what options works in managing acute and chronic low back pain, researchers reviewed randomized control trials, systematic reviews and well-written clinical guidelines to try to sort through all the options: general behavior, pharmacological therapy, psychological therapy, specfic exercise, active rehab and education, manual therapy, physical modalities, and invasive procedures. There are lots of approaches! Evenutally, manual therapy, spinal manipulation, and massage for acute and chronic low back pain were strongly to marginally recommended, getting A to C scores. Further, spinal  manipulation was  backed by three high-quality trials, one systemic review (SR), in addition to two clinical guidelines for acute low back pain.  For chronic LBP, four higher quality trials, two SRs, as well as  four clinical guidelines found evidence to show pain improvement with spinal manipulation. In addition, three  moderate quality trials supported pain improvement with chiropractic approaches for treating chronic LBP. Among many other discoveries, this one really stood out though: Of the numerous clinical trials with a variety of invasive treatments, there was insufficient evidence for surgery as a treatment of chronic low back pain. (1) There are times that back surgery is necessary, and your chiropractor knows this and works collaboratively with spinal surgeons. For many, Montreal chiropractic care at Dr. Hoang's Chiropractic Clinic features non-invasive care of acute and chronic low back pain. A great starting place!

Montreal BACK PAIN: SMT + EXERCISE

A combined effort toward back pain relief works. 241 low back pain patients were randomized to three combos of care: spinal manipulation (SMT) two times weekly for 3 weeks with multifidus activating exercise or spinal mobilizing exercise or more SMT sessions. Significant differences were noted for those patients in the SMT plus multifidus activating exercise group. Low back pain and its management is multi-factorial. This one study was able to show positive effects with SMT plus multifidus strengthening exercises. (2) We’ll talk about at-home exercise to boost your relief.

Montreal NECK PAIN: SMT + EXERCISE

What about neck pain? A blended approach works with it also. Regarding neck pain and upper cervical rotation restriction, patients who got manual therapy and performed cervical exercises at home experienced significantly better outcomes in disability, pain, and function. Four 20-minute manual therapy sessions plus exercise and an at-home exercise routine demonstrated superior to  just exercise and a home-exercise program.  Neck disability indices, flexion-rotation tests, pain intensities, and more got better. (3) So do your exercises we recommend! They really do help. Layering treatment with personal care works.

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST with Dr. Umar Ellahie on The Back Doctors Podcast with Dr. Michael Johnson as he describes treatment of cervical spine and arm pain relief with The Cox® Technic System of Spinal Pain Management that includes SMT and exercise.

Schedule your Montreal chiropractic appointment with Dr. Hoang's Chiropractic Clinic today. Are you ready for back and neck pain relief? We’ll do our part. You do your part, and relief may be yours!

 
Dr. Hoang's Chiropractic Clinic presents new studies that show relief of neck pain and back pain with combined approaches of spinal manipulation and exercise.