Montreal Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who just does not exercise or has not felt how good it feels to exercise, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Dr. Hoang's Chiropractic Clinic would never persuade our Montreal back pain patients to prepare for a marathon, but Dr. Hoang's Chiropractic Clinic kindly encourages a walk to the mailbox or down the driveway! Dr. Hoang's Chiropractic Clinic encourages simple exercise to our Montreal back pain patients as part of the comprehensive Montreal chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Montreal BACK PAIN RELIEF?
Dr. Hoang's Chiropractic Clinic understands that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have undergone Montreal back surgery. In one case study, a patient with leg pain after back surgery showed 89% improvement at a three month follow-up after getting spinal manipulation and exercise care. (1) Dr. Hoang's Chiropractic Clinic applies exercise and spinal manipulation through the Cox® Technic system to ease Montreal back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.
HOW DOES EXERCISE HELP Montreal BACK PAIN?
Exercise is a potential treatment for Montreal low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. How does this bother Montreal back pain patients? Overweight patients have a tendency to feel more pain. One certain inflammation marker, prostaglandin E2, causes fever and the feeling of pain and inflammation associated to low back pain. Exercise steps in to control these issues. (2) Bottomline: Montreal back pain patients are advised to exercise, move, be active, to the extent they can. Start small. Simple stabilization exercises bettered function, prevented fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3) Dr. Hoang's Chiropractic Clinic recommends just taking a walk to the end of the driveway or corner then increasing the distance a bit each trip. Running races is not necessary! Montreal back pain patients notice the change!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care assisted her meet and exceed that goal with Cox Technic.
Schedule a Montreal chiropractic appointment with Dr. Hoang's Chiropractic Clinic today for Montreal back pain relief. The Montreal chiropractic treatment plan for back pain relief urges simple, as simple as taking that initial walk to the front door of Dr. Hoang's Chiropractic Clinic’s office!
