Montreal Walking is Good for You and Your Back!
Just walk. That’s it. Walk a bit today. Just walk the extent that you can. If you can only walk 3 minutes, awesome! Walk 5 minutes next time. You’ll be amazed at how quickly you will feel better, your back will recover, your outlook will be better. Walking is a popular recommendation at Dr. Hoang's Chiropractic Clinic for our Montreal chiropractic patients suffering with low back pain as well as those Montreal chiropractic patients who have other issues, too. Walking is an unfussy, economic, valuable activity for Montreal chiropractic patients while Dr. Hoang's Chiropractic Clinic is aware that walking may be an activity some Montreal chiropractic patients may find disconcerting when they are hurting. Dr. Hoang's Chiropractic Clinic gets it and will be with you as you start walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Dr. Hoang's Chiropractic Clinic discerns that some Montreal chiropractic patients fear movement like walking as they are anxious about their back pain might be provoked. Montreal low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Montreal chiropractor at Dr. Hoang's Chiropractic Clinic.) Plus walking is inexpensive. (1) Dr. Hoang's Chiropractic Clinic will chat with you about how walking may improve your Montreal back pain relief treatment plan and how you feel about adding walking to your Montreal lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper discloses that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Montreal walking is beneficial for low back pain patients. Dr. Hoang's Chiropractic Clinic has seen the value of walking for many Montreal back pain patients and their Montreal back pain relief and prevention program.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he thought he would have to have performed.
Schedule your Montreal chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Montreal chiropractic visit regarding your chronic low back pain condition and its Montreal chiropractic plan for relief.
