Overcoming Post-Surgical Montreal Back Pain: How Exercise and Cox Technic Flexion Distraction Can Help
Recovering from back surgery can be a challenging path, especially when persistent pain lingers. However, a combination of targeted exercises and specialized chiropractic techniques, such as Cox Technic Flexion Distraction, can dramatically boost recovery and decrease post-surgical back pain.
Exercise as a Cornerstone for Recovery
Exercise is one of the most valuable tools in containing post-surgical back pain. A recent systematic review and meta-analysis published in the American Journal of Physical Medicine & Rehabilitation (2024) features its role in alleviating pain and disability after lumbar disc herniation surgery. The study evaluated multiple randomized controlled trials and notes that structured physical exercise programs not only reduce pain but also improve mobility and overall quality of life for post-surgical back pain patients. (1) Dr. Hoang's Chiropractic Clinic incorporates exercise in all our Montreal chiropractic patients’ treatment plans. It’s that helpful!
Top benefits of exercise include:
- Improved blood flow to support healing.
- Strengthened core and back muscles to support the spine.
- Improved mental well-being by decreasing stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely with their healthcare providers like their Montreal chiropractor to make individualized, safe, and helpful exercise regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic Flexion Distraction gives additional relief from lower back and radicular pain. This chiropractic treatment that Dr. Hoang's Chiropractic Clinic uses is gentle, controlled spinal decompression to decrease pressure on the nerves and discs, while enhancing spinal mobility. A retrospective case series published in the Journal of Chiropractic Medicine (2016) found that patients who have continued low back pain after surgery experienced significant improvements with this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Lowered nerve irritation and inflammation.
- Gradual and pain-free restoration of spinal function.
- Safe application for patients with specific surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion Distraction provides a holistic approach to handling post-surgical back pain. If you are navigating your recovery, consult your Montreal chiropractor at Dr. Hoang's Chiropractic Clinic to see if these options could fit into your plan and help you recover. Taking proactive steps today can lead to a stronger, less painful tomorrow.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Byron Folwell on The Back Doctors Podcast with Dr. Michael Johnson as he shares the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management in managing the patient recovering from back surgery.
