Relieving Frozen Shoulder with Montreal Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition deacribed as stiffness and pain in the shoulder joint that can significantly impact daily life. For sufferers the way to relief can seem intimidating, but recent research suggests there are effective ways that blend chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing due to its unsure origins—though it often comes on following an injury or prolonged immobility. A noteworthy study by Russo et al. (1) highlights a substantial connection between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a substantial risk factor, coining the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, especially among younger females and those who aren’t yet 65, as recorded by Hodgetts et al. (2). It’s essential to consider how occupational factors and mental health, such as depression, can intensify or even lead to shoulder pain. Grasping these associations is important for adapting helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been seen to successfully ease shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of blending manual therapy with exercise to improve shoulder mobility and reduce pain. Exercises typically center on gentle stretching and strengthening to regain range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and return normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and tailored exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you're struggling with shoulder pain or frozen shoulder, consult with your Montreal chiropractor at Dr. Hoang's Chiropractic Clinic to investigate these evidence-based options. Remember, well-timed intervention can block further complications and boost faster recovery. By blending Montreal chiropractic techniques and exercise into your daily routine, you can find the way towards a more pain-free life, getting back the freedom to move with ease.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she shares the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
