Montreal Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in Montreal. It is the month of hearts. They’re everywhere! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a no-brainer. The mind-supporting question concerns its influence on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is key to the life of each of our Montreal chiropractic care patients whether they have back pain or neck pain or not. Dr. Hoang's Chiropractic Clinic celebrates the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No Montreal chiropractic treatment plan is complete without it. Dr. Hoang's Chiropractic Clinic encourages all our Montreal chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Montreal cardiovascular action is wonderful for the heart…and achieves considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us Montreal folks! Exercise enriches cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise alternative that can motivate a naturally sedentary depressed adolescent person to exercise regularly. (2) Dr. Hoang's Chiropractic Clinic is quite aware of many Montreal parents who can relate to this as well as partners of Montreal back pain sufferers seeking Montreal chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who maintain a positive attitude toward healthy ageing, those who engage their minds. Researchers note that these folks participate in a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Dr. Hoang's Chiropractic Clinic treats many older Montreal chiropractic patients who enjoy life fully and recover from back pain and other aches and pains more rapidly when they are involved in life. It keeps their hearts full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related helps all ages. One report presents that regular exercise helps the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Dr. Hoang's Chiropractic Clinic urges a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.
CONTACT Dr. Hoang's Chiropractic Clinic
Schedule a Montreal chiropractic visit at Dr. Hoang's Chiropractic Clinic today. Montreal chiropractic care is all heart! Dr. Hoang's Chiropractic Clinic hopes you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life. Dr. Hoang's Chiropractic Clinic knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month!
