Dr. Hoang's Chiropractic Clinic Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Dr. Hoang's Chiropractic Clinic urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves are in pain and are inflamed which results in Montreal back pain and neck pain, etc. Dr. Hoang's Chiropractic Clinic oversees the relief of back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Montreal chiropractic patients team up with Dr. Hoang's Chiropractic Clinic for the relief of Montreal chronic pain, back pain, and neck pain.

Montreal DIET AND INFLAMMATION

Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times adds to obesity, influences the immune system unfavorably, and lengthens recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well help with these issues when swapped for the Standard American Diet. (1) Montreal chiropractic patients with chronic pain often discover some relief with better eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 papers proposes that effects of specific foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten 3 times a day alongside fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets occasionally! (2) That makes it more palatable to manage a diet change! Eating this way facilitates inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A well-known diet referred to as the ketogenic diet may have a good effect on reducing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the treatment of chronic pain and Montreal back pain at Dr. Hoang's Chiropractic Clinic. Dr. Hoang's Chiropractic Clinic is excited to share that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin shares a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Montreal chiropractic visit with Dr. Hoang's Chiropractic Clinic soon to begin adding a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Montreal chronic pain, back pain, nerve pain and even joint pain.