Montreal Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality
Do you munch on vegetables and fruits? Daily? Several times a day? Dr. Hoang's Chiropractic Clinic encourages this daily eating habit! And Dr. Hoang's Chiropractic Clinic gets that you know fruits and vegetables are healthy foods, that you gets vegetables and fruit should be staples of your Montreal healthy diets, and that you gets eating fruits and vegetables is healthier than eating fast food. But do we – Dr. Hoang's Chiropractic Clinic included! - eat fruits and vegetables like we should? Not likely. But you are not alone! Life interrupts our best plans! Dr. Hoang's Chiropractic Clinic is just letting you in on this gentle research-based notice of the benefit eating fruits and vegetables presents to Montreal chiropractic folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER
Eating right just may keep you living longer! Dr. Hoang's Chiropractic Clinic knows many Montreal chiropractic patients who’ll love to read this! There is increasing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who consumed 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables takes on an important role in decreasing inflammation and lowering C-reactive protein (CRP) concentrations, too. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences more favorable results of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Dr. Hoang's Chiropractic Clinic sees many Montreal chiropractic patients with osteoporosis who want to do what they can to stop, treat and prevent it. In one study, the more fruits and vegetables consumed, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not be lovers of vegetables, you’re fortunate! Fruit is more likely advantageous in this regard than vegetables. At least increase your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are tentative about eating fruits and vegetables, try being kid-like. Take a chance, and allow yourself to play with your food because one article points out that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who tried tasting their “play” fruits and veggies! Dr. Hoang's Chiropractic Clinic would love you to share your stories if you take a stab at this!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Montreal chiropractor and explore other ways to perk up your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.
