Dr. Hoang's Chiropractic Clinic Encourages Adding Mindfulness to Chiropractic Back Pain Care
Mind-body-SPINE connection. We hear much about the mind-body connection. Since we are part of the chiropractic profession, Dr. Hoang's Chiropractic Clinic adds “spine” to this connection, making it much more specific to what we see in our Montreal back pain and neck pain patients. When the spine hurts, the mind and body cannot help but hurt, too. Dr. Hoang's Chiropractic Clinic designs individualized Montreal chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that include chiropractic treatment, nutrition, and home exercise. The addition of mindfulness practices to these spine care practices is often beneficial and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain tires a person. Pain often holds a sufferer back from accomplishing what he or she wants/needs to do and from enjoying life. When working with your Montreal chiropractor at Dr. Hoang's Chiropractic Clinic on the physical pain relief, a back pain sufferer can choose a mindful approach to dealing with the mind and its struggle with the pain and associated depression and/or varying levels of sadness is found to be helpful. In a study of lumbar disc herniation patients with back pain who used a mindfulness-based therapy, researchers found that mindfulness-based therapy had a good effect on pain beliefs and psychological well-being. (1) Further, researchers uncovererd that even in countries with accessible, well-developed mental health services, those services are not well-utilized. It is better than it once was with all the notice mental health has received lately. Many do not seek it out as they may. One interesting note about those who do seek help resulted from their knowing someone with a mental health issue which supportively motivated them to seek help for their own issue. (2) Whether you know someone who suffers with a mental health issue or not, don’t avoid reaching out for help with depression related to Montreal back pain. Today, there are many options to get help for pain-related depression. Dr. Hoang's Chiropractic Clinic offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to cope with the physical aspect of spine pain and encourages our Montreal back pain sufferers to consider utilizing a mindfulness practice to deal with the mind’s mental side of spine pain.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he shares the spinal care for back pain relief with Cox® Technic and integration of methods like mindfulness, nutrition, exercise, etc.
Schedule your next Montreal chiropractic appointment with Dr. Hoang's Chiropractic Clinic. Managing the “spine” part of the mind-body-spine connection is chiropractic’s strong suit. Adding a mindfulness approach is a Montreal chiropractic patient’s option, one that is proving positive.
