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Montreal Knee Pain Relief Tips Dr. Hoang's Chiropractic Clinic

Knees and knee pain. Boy, do we work our knees…or at least we should! Dr. Hoang's Chiropractic Clinic hears about painful knees nearly as much as we hear about painful backs and necks! Montreal knee pain sufferers know the symptoms and feel the same: “I don’t want knee pain!” Dr. Hoang's Chiropractic Clinic has some enlightening new research on exercise, chiropractic care, and nutrition to keep knee pain in check.

EXERCISE PROTECTS THE KNEES

If you suffer with Montreal knee pain, it may seem that moving the painful knee will only aggravate it more. Many doctors like yours at Dr. Hoang's Chiropractic Clinic and researchers have heard that! That’s fear. Dr. Hoang's Chiropractic Clinic understands! Physical activity is good for your knee’s overall health though. Dr. Hoang's Chiropractic Clinic will work with you to calm your fear and be sure movement helps! Dr. Hoang's Chiropractic Clinic also reminds you that a sedentary lifestyle may cause more issues and likely end in more joint health problems. A study that followed people for 8 years revealed that constant sitting was not related to knee osteoarthritis and low to moderate level of energetic physical activity is protective against knee osteoarthritis. If you sit a great deal, exercise, too. It is beneficial. The authors specifically state that long-term strenuous activity participation didn’t raise the incidence of knee osteoarthritis. That’s good news! They report cautiously that people who were older, have a larger BMI, more severe pain, weaker quadriceps and depression were not as likely to do any strenuous activities. (1) If that is you, let’s get past these issues for your knees’ sake! Dr. Hoang's Chiropractic Clinic is a fabulous Montreal health partner!

QUADRICEPS HELPS THE KNEES

And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is wise! A study examined younger and older folks doing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is greater than that in younger people. Exercise may benefit the older folks develop that muscle so it can last longer and potentially reduce the muscle loss that naturally comes with aging. (2) Dr. Hoang's Chiropractic Clinic can guide you toward stronger quads!

COORDINATE KNEES AND LIMBS

Ever heard of patellofemoral pain syndrome? It’s a term for a very common musculoskeletal disorder that finds atypical motor coordination of the limbs which loads the knees unevenly, raising their risk of pain. (3) Knowing this helps your Montreal chiropractor lead treatment and exercise to assist in coordinating motion. One approach to improving motion is resistance training whose effectiveness can really be noticed in hopping. Researchers found that hopping requires strong ankles and knees that work together well. Resistance training increases strength and coordination giving rise to gait and knee/ankle benefits. (4) Don’t let the child in you hop away just yet! Check with your Montreal chiropractor first!

TREAT AND SUPPLEMENT

The Cox® Technic System of Spinal Pain Management involves exercise, chiropractic treatment, and supplementation. Much the same can be done for knees! Exercise as discussed above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate help knee cartilage which is similar to disc cartilage. Dr. Hoang's Chiropractic Clinic will establish a chiropractic treatment plan for your knees no matter their age!

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis founded on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you Montreal chiropractic appointment with Dr. Hoang's Chiropractic Clinic today. Bring your painful knees to Dr. Hoang's Chiropractic Clinic to relieve their pain!

Dr. Hoang's Chiropractic Clinic helps knee pain sufferers get some relief and discover exercises that can help protect the knees.
 
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