Healthy News February 2021
Access increases use. Access via insurance coverage brings about use. Use increases better clinical outcomes for Montreal back pain and neck pain patients. Oregon set out in 2016 to find a way to curb opioid prescriptions for back pain by availing complementary and alternative medicine approaches to Medicaid patients. The outcome? An increase in use of CAM: chiropractic .3 to 11.1%, acupuncture from .3 to 5.6%, massage from 1.6 to 14.8%, PT/OT from 6 to 17.7%. (1) That result was in one state. Throughout the US, the Veterans Health Administration is also working on making these care options more available. The VA is a large healthcare system. Via survey, veterans express their desire for access to these CAM techniques. With access, veterans showed high usage: 52% used any of these CAM techniques, 44% massage, 37% chiropractic, 34% mindfulness, 24% meditation, 25% yoga. (2) Throughout the world, despite COVID lockdowns and restrictions, patients with spine-related issues maintained access to input about their spinal conditions via the Global Spine Care Initiative which guides doctors and patients regarding spine pain care via live and telehealth appointments. (3) There is growing access to spine pain patients for care globally, nationally, and locally!
Listen to this PODCAST with Dr. Joel Dixon on The Back Doctors Podcast with Dr. Michael Johnson as he describes his use of the Cox® Technic System of Spinal Pain Management to assist a Vietnam veteran in Australia discover back pain relief.
VITAMIN B AND EXERCISE Benefits: SPINE, MIND, BONE
B vitamins are so important for concentration, mood, focus, energy, digestion, and healthy heart muscle, skin, and hair. A deficiency in B vitamins may display itself as constant stress, depression, or chronic fatigue. (4) A study compared the intake of tryptophan and/or vitamin B6 foods and exercise in depressed and non-depressed young people. The researchers discovered that lower physical activity levels (in steps, duration, and intensity) were linked to higher levels of depressive symptoms. (5) An exercise and fortified milk intervention showed improvement in vitamin B-12 and 25-hydroxyvitamin D levels to strengthen bone formation and resorption. (6) This is beneficial considering treatment and prevention strategies for osteoarthritis (OA). OA is the destruction of cartilage, the connective tissue made by chondrocytes. Physical activity is known for its ability to offset OA by modulating vitamin B6’s influence on the IL1β inflammatory cytokine of OA. (7) B vitamins exhibit an important role in the functioning of mind and body. Eat some salmon, chicken, eggs, leafy vegetables, shiitake mushrooms, and Greek yogurt, and chat with your Montreal chiropractor at Dr. Hoang's Chiropractic Clinic about other ways to enhance your exercise and vitamin B levels.
CONTACT Dr. Hoang's Chiropractic Clinic
Thank you for having confidence in Montreal chiropractic care for your healthcare needs and welcoming our chiropractic care into your life. We look forward to seeing you at Dr. Hoang's Chiropractic Clinic for your next appointment! Schedule your next Montreal chiropractic appointment today!